How to Reverse Skin Damages Caused by Smoking and Drinking

Smoking and drinking are two worst habits that can take a toll on our skin and spoil our appearance completely. Whether you are a chain smoker or an addicted boozer, it is quite obvious that you have already ‘killed’ your skin to a large extent.

Don’t trust us. Just take a look at the mirror and you’ll understand what we mean to say. Did you?

Feeling horrible to see yourself in the mirror?

Well, take some initiatives and start the procedure of reversing your skin damages. Here are the keys:

Say ‘No’ to the ‘Evil’

Do we really need to tell you this anymore? Why the heck will you continue with your smoking or drinking habits, when you are looking to reverse their results? Just break away from them ASAP to welcome a healthy skin!

Indulge in Healthy Foods

You have already deprived your body of essential nutrients, such as omega-3 fatty acids, vitamins (like A, C, E, etc.), minerals (like calcium, zinc, etc.), and so on. It is high time that you eat healthy and fill up yourself with proteins and necessary energy in order to repair the skin damages from inside. Consume fresh fruits, veggies, fish, eggs, dairy products, etc. instead of junk, canned and highly processed foods. This will boost your collagen production and make your skin firmer, thereby warding off the signs of premature aging.

Hydrate Your Body

Both smoking and drinking are known to cause dehydration, which eventually leads to the loosening, sagging and untimely aging of the skin. It is important that you restore the hydration of your skin by drinking adequate amounts of healthy fluids, like water, fruit juices, etc. Stay away from caffeinated and other similar beverages at all costs.

Work Out Regularly

Exercising not only takes care of our inner health, but it also plays a key role in maintaining a toned and youthful skin. If you are a chain smoker, the chances are big that your arteries have become constricted significantly. But workouts can make them dilated again, thereby improving the blood flow throughout the skin and making it healthier.

Rely On Supplements

As said earlier, your body is already lacking of lots of crucial nutritional elements due to extreme smoking and alcohol intake. It might not be possible for all to fulfill the deficiency by following just a well-balanced diet. In such cases, opt for supplements. These will make you stronger internally, while repairing your skin damages in an efficient manner.

Take Care of Your Skin

When it comes to reversing the damages caused to your skin by too much smoking and drinking, you must focus on a healthy skin care regime. You have done a lot of torture to your skin and now, you must take some extra care of it. A daily CTM (cleansing-toning-moisturizing) routine is a must for you. Also, try to pick skincare products that come with added moisture.

Use Anti-Aging Products

Choosing right anti-aging products is very much necessary for repairing the free radical damages caused to your skin. Be it a cream or a lotion, make sure that it contains lots of vitamin C, vitamin A, Retin A, alpha-hydroxy acids, etc. These would help you fight against those signs of premature aging and make the skin rejuvenated.

If none of this works for you, simply visit a skin specialist or medical professional and seek his or her help to get back the normal condition of your skin.