Do you know that snacking on sunflower seeds is great for your body? Be it your health, your skin or your hair, the sweet-and-nutty seeds can benefit everything. In this post, we have listed 18 amazing ways sunflower seeds can make your health, skin and hair better:

Health Benefits Of Sunflower Seeds

Sunflower seeds are a very good source of vital nutrients like proteins, dietar1y fibres, healthy fats, vitamins (B1, B6, E, etc.), minerals (zinc, copper, potassium, etc.), and so on. The nutritious food can make us healthy in the following ways:

Also Read – Amazing Benefits Of Sunflower Oil For Skin And Hair Here

Also Read – Amazing Health, Skin, Hair and Weight Loss Benefits of Sabja Seeds Here

Skin Benefits Of Sunflower Seeds

When your nutrition is adequate, you can easily get a flawless gorgeous skin. Here is how sunflower seeds can give you one:

Also Read – Various Utilities of Pumpkin Seeds for Hair Growth Here

Hair Benefits Of Sunflower Seeds

Our dream of getting healthy luscious mane can be true with proper use of sunflower seeds. We tell you how:

Just try it and your entire body will thank you!

What do you do with your tea bags? Yes, we know that you enjoy your favorite aromatic sip very much. But after that, do you throw the tea bags in the trash? Don’t do this ladies as those used tea bags, which are of apparently no use can do a lot to make your look beautiful! Here are 15 amazing beauty tricks to do with tea bags:

Refrigerate a couple of moist tea bags and hold them as a ‘cold compress’ or simply place them on your sun burnt skin for a soothing sensation. The tannin present in tea will reduce inflammation and promote healing significantly.

Stop investing in expensive facial toners as you have tea bags – a much cheaper alternative to them. Soak a bag in warm water and wipe your face with it for 2-3 minutes. It has great astringent properties that will tighten up your skin without making it greasy.

Also Read – How to Minimize the Amount of Caffeine in Green Tea Here

You can even use tea bags for your at-home facial spa. Soak 2 tea bags in a large bowl of boiling water, bend a little over it, and cover your head as well as the bowl with a towel so that the steam goes directly into your skin. This will unclog your pores, tone up the skin, hydrate it and give you a natural glow.

Being rich in antioxidants, green tea can detoxify our skin efficiently and nourish it with essential nutrient. Hence, use it as a mask by dipping a tea bag in a cup of warm water and rubbing the soaked all over your face in a gentle manner for a good 15 to 20 minutes.

To get a pair of fresh bright eyes, take a couple of warm used tea bags, press them against your eyes gently while lying on a flat surface, and wait for 20 minutes. This is an amazing way to revitalize tired eyes and reduce the puffiness around them instantly.

Also Read – Amazing Beauty Benefits of Black Tea Here

Not only baggy eyes, but tea bags can also help you get rid of stubborn undereye dark circles. Thanks to the high levels of antioxidants and tannic acid present in them. The method of application is absolutely similar to the previous one.

Freshen up your stinky feet with the help of tea bags and give yourself a natural pedicure. Boil 3-4 tea bags in a pot of water, cool it down a little and then soak your feet in it for 20 minutes. All those smell-causing bacteria will be eliminated perfectly from your feet giving you soft, beautiful legs.

None of us like the way our hands get smelly after handling fish and other ingredients like onion, garlic, etc. Take a used tea bag and scrub your hands with it for 10 minutes and see how the lingering scents go away in minutes!

Tea bags are what you need for shiny silky hair. Dip 3-4 tea bags (based on the length and volume of your hair) into a mug of boiling water, let them soak for 10 minutes, and then rinse your hair with the mixture. You may also keep the tea bags soaked overnight to rinse hair in the next morning.

If you have light hair and want to get beautiful highlights on it, head straight to your kitchen and collect a few used tea bags. Rinsing your hair with tea infusion by following the earlier method can give you subtly highlighted yet gorgeous mane.

Soak a couple of tea bags in a cup of boiling water and mix the infusion with your regular condition. Then apply it all over your hair to get sufficiently hydrated and beautifully nourished mane.

Used tea bags are great for treating rashes and infections. All you need to do is to rub a moist and refrigerated tea bag onto the affected part of your skin gently. It will help you get rid of itching and irritations caused due to rashes, insect bites, bee stings, etc.

Also Read – Can Green Tea Help With Hair Loss? Here

Sore bleeding gums can spoil your beauty, but you can alleviate it with the help of tea bags. Take a chilled tea bag and place it over the problem area for some time. The tannin of the tea will reduce soreness and stop bleeding in no time by healing swelling and constricting blood vessels.

Heal all sorts of bruises and injuries by using soaked tea bags. Just put one on the affected section and let tannins work on it. This way, your ruptured capillaries will shrink, discomfort will go away, and the healing will get accelerated.

Warts are caused by bacteria and the tannic acid of tea can fight against them substantially. Hence, if you hold a warm soaked tea bag on a wart for 10 minutes and practice the same 2-3 times every day for a week, it will shrink in size and eventually disappear.

Have you tried any of these? If not then it’s time to give these interesting beauty tricks a try and look insanely glamorous!

So you think that potatoes are meant only for cooking? Wrong! The nutrient-rich underground stem has tons of beauty uses too. If used regularly, the raw juice of the humble potato can help you eliminate quite a few skin and hair issues completely. Want to know more about why should you embrace raw potato juice for your skin and hair? Read on below:

Skin Benefits Of Raw Potato Juice


Dryness

If you are a person with super dry skin, raw potato juice is what you need to get rid of the issue. Both internal and external use of potato juice can help you reduce skin dryness and fight against toxins that act as the main culprit behind it. Consume a glass of fresh potato juice every day in the morning or apply raw potato juice directly to your skin with the help of a cotton ball. Your skin will definitely become free of toxins, get sufficiently nourished and look far more hydrated within a few weeks.

Forget store-bought anti-blemish creams and ointments as you have the cheapest and the most effective remedy right in your kitchen. Yes, potato juice can fade away your blemishes and spots completely to give you a clear skin. Just extract the raw juice of a potato, refrigerate it, and apply the cold juice onto the affected parts of the skin twice every day.

An unhealthy skin with redness, irritation, and lots of rashes look terrible, isn’t it? So, get your skin’s health back with potato in an easy and inexpensive way. It has been seen that regular application of raw potato juice to the skin can keep inflammation at bay and make our skin soft, smooth and healthy.

Also Read – 10 Ultimate Grandma’s Beauty Tips for Skin and Hair Here

Small tight pores are the key to a toned and firm skin. The astringent properties of potato can shrink and tighten up your skin pores, thereby making your task easy. All you need to do is to prepare a mask by mixing 1 tablespoon of raw potato juice with 2 tablespoons of curd, apply it onto your skin, and rinse it off after 15-20 minutes.

Raw potato juice has amazing bleaching quality. Hence, its application can lighten and brighten the skin in a natural way. You can also blend some fresh lemon juice orcucumber juice with it for some added lightening effects.

Premature aging is one of our biggest skin concerns, but you really don’t need to splurge on commercial anti-aging products to keep it away. The antioxidant vitamin content (vitamin A, B, and C) of potato is enough to give you a youthful skin upon regular use. For this, you can apply raw potato juice all over your skin directly, massage gently with your fingertips and wait for 15 minutes before washing it off. A potato mask made of the raw juice of 1 small potato and1 tablespoon of  fresh curd can also help you retain the young glowing look.

If you have already developed mild to severe signs of aging like fine lines, wrinkles, crow’s feet, etc., opt for potato juice to turn the clock back. Take 4 tablespoons of raw potato juice, add 1 tablespoon of olive oil to it, and apply the mixture to your skin focusing on the areas with deep lines and creases. Simply dabbing some potato juice every day onto your skin can also give the same results.

Also Read – 11 Interesting Benefits of Neem Oil for Skin and Hair Here

When it comes to pacifying sunburnt skin, raw potato juice works wonderfully. Refrigerate it for 30-45 minutes and apply the chilled juice all over the affected parts. It will provide a cooling sensation and soothe the skin efficiently.

With potatoes in your kitchen, you can certainly say ‘goodbye’ to those ugly ‘panda eyes’. Dip two cotton balls in raw potato juice and place them over your closed eyes for a while. Doing this twice a day will fade away under-eye dark circles considerably.

The same potato juice treatment for under-eye dark circles can help you get rid of puffy and tired eyes too. You can easily enhance the outcomes by adding some fresh cucumber juice with it.

Hair Benefits Of Raw Potato Juice

The enzymes present in raw potato juice have been found to stimulate our hair follicles and promote the growth of hair to a large extent. Prepare a mask by mixing the raw juice of 1 potato, an egg white, and 1 tablespoon of honey. Then, slather it on your scalp and hair, leave for next 1.5-2 hours, and rinse off with a mild shampoo. This hair mask is also quite effective for increasing the volume or thickness of hair by preventing severe hair fall.

Also Read – 10 Reasons Why You Should Use Vodka for Skin and Hair Here

Dandruff is usually caused by dry. Itchy scalp and it often leads to excessive hair loss. Blend the raw juice of a large potato with 2 tablespoons of pure aloe vera gel and massage your scalp with it. The hydration, as well as the natural pH of your scalp, will be restored. A mixture of raw potato juice and freshly squeezed lemon juice will also work great for this.

While shampooing your locks, use raw potato juice instead of cold or lukewarm water for rinsing it off. This is known to darken gray strands and give the hair a beautiful shine too.

Do you want us to add some more ways to include potato juice in our daily beauty regimen? Share your tips with us.

Choosing the right essential oils for our skin and hair is crucial, but it is even more important to select the perfect carrier oils to make the most of those essential oils. In today’s post, we are going to talk about carrier oils. Keep reading:

Best Carrier Oils For Skin

Here is a list carrier oils that can give us radiant skin in the most effective manner:

When it comes to taking care of skin, no other carrier oil works as good as jojoba oil. It is easily available and highly popular too. This super moisturizing and super healing oil looks and feels no different from a regular oil, but it is actually wax ester obtained in the form of a liquid from expeller-pressed jojoba seeds. The anti-inflammatory oil is extremely light-weight and hence, it takes essential oils deep into the skin through fast absorption. It dissolves sebum in our skin so that people with oily skin doesn’t get a greasy feeling upon application.

Also Read – Take Care of Your Skin This Winter with Essential Oils Here


Argan Oil

If you are concern about your aging skin and are looking for a good carrier oil to eliminate this problem, argan oil should be your answer. Extracted from the nuts of the Argan fruits through the cold-pressed method, this oil is rich in antioxidant vitamin E and skin-softening compounds saponins. These help in restoring the hydro-lipid layer of our skin, thereby reducing signs of aging like wrinkles, fine lines, etc, and giving firming effects. Argan oil also gets absorbed into the skin quickly without leaving any sort of oily residue.

While argan oil is good for oily acne-prone skin, rosehip seed oil is great for dry mature skin. Being loaded with essential fatty acids, it can nourish the skin from inside and promote cell regeneration considerably. As a result, we get a softer and smoother skin with improved texture. Moreover, it makes the skin firmer and more elastic with visibly reduced signs of aging.

The best thing about evening primrose oil is that it suits all types of skin perfectly. It is rich in gamma-linolenic acid or GLA, which is a fatty acid with amazing anti-inflammatory as well as anti-aging qualities. GLA unclog skin pores by dissolving sebum and impurities, thereby preventing breakouts. It also makes our cell structure better and hydrates them efficiently to give us a youthful, soft and healthy skin.

Also Read – Can Evening Primrose Oil stop Acne ? Here

Avocado oil can help us make the most of our essential oil application by moisturizing the skin and providing protection to it efficiently. The high concentrations of omega-3 fatty acids and antioxidant vitamins (A, D, and E) make it a magic component for averting premature aging. It also contains sterolins, which act as anti-inflammatory agents and help us stay away from sun damages, age spots, blemishes, scars, etc.

Best Carrier Oils For Hair

Now, here is another list of carrier oils that can make our hair enviable:

Jojoba oil makes to the top of this list too. It basically works like a ‘mystical elixir’ for our locks and helps us get rid of a number of woes. As the molecular structure of the oil resembles the sebum produced in our scalp, it can keep away severe damages, breakage, tangles / frizz, split ends, dryness, and so on. Jojoba oil is suitable for all types of hair and one can purchase it in right concentration based on her hair type.

Olive oil, especially the extra virgin olive oil, is known to be the best for our hair. Using it as a carrier for your essential oil hair treatment can give you relief from quite a few hair worries. It penetrates the hair fibers easily to nourish as well as hydrate them from inside, thereby making super dry and highly damaged locks softer, smoother and healthier. It also treats dry, itchy scalp effectively so that the hair follicles become stimulated and the process of growth become faster.

The old good coconut oil can also work as a great carrier for essential oils intended for hair treatment. Like olive oil, the extra virgin version of coconut oil also comes with the most beneficial qualities. It can provide enough nutrients to the hair, moisturize and condition it beautifully, add shine to it, and give it a healthy look anytime. Coconut oil also acts as an amazing carrier oil for essential oils that are used for treating dry scalp and dandruff successfully.

Also Read – Is it safe to use Essential Oils during Pregnancy ? Here

This pale yellow-colored oil with no significant aroma is a blessing for our scalp. One can nourish her super dry, flaky and sensitive scalp with sweet almond oil in the most inexpensive yet effective way. It is extracted by cold-pressing sweet almond kernels and enriched with vitamins, minerals and glycosides that are essential for hydrating our scalp as well as hair.

Last but not the least; sesame oil shields our scalp and mane from harmful ultraviolet rays of the sun when used in the essential oil blend. The clear, lightweight, yellow-colored oil is obtained from raw unroasted sesame seeds and is known to contain almost 85% unsaturated fatty acids and 15% saturated fatty acids, which is absolutely good for our locks.

Some other great carrier oils for skin are tamanu oil, olive oil, pumpkin seed oil, hemp seed oil, neem oil, etc. while avocado oil, grape seed oil, kukui nut oil, aloe vera oil, shea butter, etc. can also be used as carrier oils for hair.

On the biggest day of your life, you want everything to be in the best form, ranging from menhdi to makeup. But intricate bridal mehndi can make your sit for long and that’s a tiring process. Hence, a number of brides-to-be opt for simple but attractive henna patterns. These designs look pretty but their application do not take much time. If you are also in queue of marriage, have a look on some of the finest bridal mehndi patterns that are easy to make –

1. Fish design strikingly complements the floral pattern in this bridal mehndi design. Its larger motifs will awesomely cover full hand and full leg of a bride.

2. Arabian motifs and Rajasthani pattern… This bridal henna is awe-inspiring in its simple tone. Wear a pretty pair of stilettos to make this henna pattern lovelier.

3. Did you ever think that a mix of floral pattern, dots and hearts can create a charismatic design. This henna pattern is too simple to make but its beauty is not hampered by its simplicity.

4. In your marriage, people won’t only adore your facial charm. They’ll look at you from top to bottom. Thus, this pretty henna pattern is a must for beauty of your feet.

5.  The sign of paisley denotes almost every auspicious occasion in India. Therefore, bridal mehndi includes a lot of paisley motifs. This is easy to make and very attractive.

6.  According to Indian culture, a new bride brings prosperity to her husband’s house with her first step. Make your first step a catchy moment for camera and people’s eye with this henna pattern on your feet.

7.  A combination of Marwari chess-board henna pattern and Arabic motifs brings out a great bridal henna pattern. This simple pattern looks great on a bride’s hands and feet.

8.  A catchy henna pattern in your feet would perfectly match your bridal attire. This motif-laden design can grab people’s attention in the first go…

9.  If you want an Arabian pattern on back side of your palm, this henna pattern can be a good choice. Adorn your rest of the fingers with attractive bridal rings to exhibit an appealing and clutter-free henna pattern.

10. A shaded Arabic pattern can be made in a jiffy. It’ll fill your hand as well as bring the needed grandeur. Go for this pretty henna pattern, if you have kept lesser time for mehndi designing in your marriage.

Also Read – Traditional Mehndi Designs for Diwali Here

Change in fashion is as inevitable as change of year… Every year brings a new fashion trend with it. And, 2014 is no exception. The New Year has stepped in with a lot of refreshing fashion alterations. It is visible almost everywhere, ranging from the attire segment to hair styling department. 2014 has marked a few hair style ‘old fashioned’ while labeled some hair designing patterns ‘trendy’. Know which hair styles are going to keep you in-vogue in the current year. Read on to get that essential fashion feed –

Anne Hathaway’s hairstyle from movie Les Miserable – The stunning actor not only made her role in the movie popular but also the hairstyle she wore. Making her short hair look adorable in blonde pixie cut, Ann Hathaway not only rooted for the Academy awards but also brought in this hairstyle in fashion. If you want to look dazzling with your short hair, follow the doe eyed beauty’s styling ideas…

Backcombed hair style – If you want to look simple and elegant at the same time and you have shoulder length hairs, going for simple back combing would be a stylish option. It’ll look great with jeans as well short dresses.

Curl it up if you have long hairs – Since last few years, straight hairstyle has become too common. You can find this on every next girl you come across. Therefore, going for curly hair style would make you stand out. Start your new year with lovely soft curls… This is the trend of 2014.

Hair Waves – Most of us find wavy hair pretty annoying. It gets tangled very easily and doesn’t look that great. But wait! Hair waves are not as bad as you are thinking. In the current year, this is portrayed as one of the most haute hair styling pattern. Add little bit of smoothing serum to your hair waives and set them free. The waves of your hair are going to fetch you all the accolades.

Fishtail braid – This hairstyle was a hit in 2013 and is going to be in vogue this year too. Whether you have straight hairs, wavy tresses or curly locks, every hair type is perfect for fishtail braid. This hairstyle equally suits ethnic Indian wear as well western outfits. Whether you are going for a party or getting ready for your office, fishtail or fishbone braids will wonderfully match your looks.

Messy Hair looks – A few weeks back, Deepika Padukone had set silver screen ablaze with her splendid acting and super gorgeous looks. Her acting prowess made people adore her while her looks inspired women of the nation to crown her as the ‘style icon’. Whatever she wore in the movie became trend, ranging from her earrings to her hairstyle. If you want to sneak in the similar avatar, going for a messy hairstyle like Deepika will be an intelligent idea. This will be apt for casual gatherings as well as parties.

Twisted side ponytail hair look – If you have decided to look casually cool in 2014, this is the hairstyle for you. Last year, a lot of celebrities made public appearance with this hair style. And also, it is very easy to make.

Make 2014’s fashion trends follow your step with your amazing hair styles…